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23K @ Marathon Pace

LOAD: 64

2km WU @ Easy Pace (RPE: 2)

23Km @ Marathon Pace (RPE: 4-8)

2km CD @ Easy Pace (RPE: 3)

Big session!!

14 miles basically with 1 to WU. If it feels like a lot, remember how much quicker you were at Paddock Wood for a mile less 🤔

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Felt rubbish from the word go. Had to have a pit stop at 7miles (I knew that would be the case by mile 2). I guess I went a little fast trying to make up for the pit stop as it could happen on the big day. Onwards upwards, better days lay ahead
Paul Lambert
The fact you still hit the pace (or under) feeling rough is even more impressive. So really well done. A big session that and whilst still some way off what we need on the day in terms of distance, don’t forget how much easier it will be tucked in with a group. Excellent work Paul.
simon-linklater

Coach Simon