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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Always a favourite of mine. And will be cool to be able to join in with the Tuesday gang. No need to go eye balls out, just be consistent and hit those splits. I think we would both be smart when doing sessions like to remember the marathon is our goal. So whilst these are great, we don’t need to be killing ourselves to beat our targets by 1 second.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

2

RPE

PACE

Easy 60min. Flat seafront other than back up church road to finish. Everything felt good today and form felt great. I was surprised I was moving so slowly when I looked back at the pace but then I checked the heart rate and realised I was chilling.
Paul Lambert
Sorry I’d not updated the plan on the dashboard, done now, let me know if I ever forget. This makes me happy as I sometimes think with all your leading and sessions you probably don’t get enough easy miles in like this. It’s so good for headspace (I have the same issue, hence why tonight I’ll head out solo). So pleased it felt so good.
simon-linklater

Coach Simon