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24 x 200 Metres

LOAD: 280

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 24

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster.

Grosvenor Gardens a good alternative to the seafront if there’s some wind blowing. One of my favourite sessions though. Keep the recoveries to 60 sec and no need to push too hard. Consistency is king.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

9

RPE

PACE

Did 25 just to get up to 5km. Felt pretty good. Went for consistency
Finlay Garlick
Great pace. Always worth doing that extra one to hit the 5k and a nice little target to beat in the future. Well done Fin.
simon-linklater

Coach Simon