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24 x 200 Metres

LOAD: 28

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 24

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster.

Love these sessions. That rare opportunity to really push the pace. See if you can consistently hit the target time on the dashboard. Picking the same loop or stretch means you don’t need to keep checking the watch and seeing when 200 metres has been reached.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

8

RPE

PACE

A bit more like it. Pretty consistent throughout and on or close to target time for most reps.
Kieran Price
Brilliant. This is always a good session to get things back on track and if you’re close to the targets it still means there’s a quick 5k in the locker next week. Great job Kieran.
simon-linklater

Coach Simon