Training Plans & Runs | 240 Mins Long Run

Love the fact you spend your free time running for 4 hours. I’ve still got The Amble pencilled in for the following Sunday, did you enquire about that?

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

This felt much better and easier than last Thursday! Nice not to have to navigate or feel I was about to become a victim in a crime drama too- nice friendly familiar route!! I have been stretching and massaging my shin relentlessly and it’s maybe paid off- After the first hour it felt fine! And in terms of fitness I didn’t even feel like I’d been running once I stopped, or for the rest of the day.

Anna Baker

How good is that, to run for 4 hours and feel fresh? Glad you’re seeing and improvement in the shin. Next Sunday is perfect too as I believe it’s also the first 40km of your Ultra in September, so good to run that route again, albeit in reverse, but will be another big session in terms of time on feet. Getting some real quality long runs in now which is great. Well done Anna.