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Long Run – 180 Mins

LOAD: 590

180 Mins @ Easy Pace (RPE: 3-6)

Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.

I do agree with you regarding this run. The 4 hours was in an ideal scenario if the knee was 100% again, so happy to make the change. The cumulative fitness you are building will still really help you on race day so I wouldn’t panic too much about not getting the distance up. The same applies to the ultra runners on the team. Anna is doing 50 miles soon, but the most she’s done in training is about 18 miles, but all the other runs build up the fitness that will allow her to cover that distance on race day.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

7

RPE

PACE

Managed nearly 14 miles 2 hrs 50 from Rye towards Lydd. Head wind was awful on way out but ok in way back. Update. Also went for 2 dog walks and no pain other than expected aching
Caz Hall
This is very promising in terms of the knee and excellent to get some decent mileage in again Caz. Awesome work. I think it we are smart over the next few weeks you should arrive in London fresh and hopefully pain free.
simon-linklater

Coach Simon