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3-2-1 Miles (HM)

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1 Mile WU @ Easy Pace (RPE: 3)
3 Miles @ HM Pace (RPE: 6)

1 Mile @ Easy Pace (RPE: 3)
2 Miles @ HM Pace (RPE: 6)

1 Mile @ Easy Pace (RPE: 3)
1 Mile @ HM Pace (RPE: 6)

1 Mile @ Easy Pace (RPE: 3)

Add some variety to your long runs and ideal if you are training for a specific half marathon time. Practicing goal pace is very important in training.

I’m not sure if there will be a Sunday run what with so either running or going up to watch London. With this different session as well might be good to smash it out Saturday, if you can combine it with parkrun then even better.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

5

RPE

PACE

I really fricked this one up. Should never have done it so soon after yesterday’s run, should have picked a much much flatter route and one where I didn’t get lost and sketchy underfoot and whilst I was so tired! I really ached. I gave up trying to go fast and just concentrated on trying to run the 10 miles. I did have to walk at moments. I was just so stiff and my whole bottom half ached. But positive, was a really nice route, I think I’d start from opposite Beaufort next time and explore that area a bit more. Some real nice off road sections and I always love to see the bluebells!
Kelly DeRosa
Yeah for this type of session you want to be running on the seafront and just keep it simple. Obviously you were somewhat influenced by your lack of availability at the weekend so there was that. Glad you enjoyed the run and well done on doing the 10 miles. Lessons learned for next time. As for Nick running this. I’m a little speechless in truth. Oh well.
simon-linklater

Coach Simon