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3-2-1 Km

LOAD: 28

2km WU @ Easy Pace (RPE: 3)

3km @ 10km Pace (RPE: 7)
3 Mins Recovery

2km @ 10k Pace (RPE: 7)
2 Mins Recovery

1 km @ 5k Pace (RPE: 8)

2km CD @ Easy Pace (RPE: 3)

Really like this session. A chance to practice your 10k pace, but break it down into chunks to make it manageable. Enjoy. You got this.

I appreciate it’s a bit more tricky to do a session like this compared to running a straight forward fast parkrun, but you will see better improvement by doing dedicated sessions like this and including parkrun is a great way to do that.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

1st half did perfect 2nd half less so 2nd half 3km 10k pace 1km slow last km 5km pace 2nd half was the park run
Matt Button
Well done for giving it a go and it worked out well as you got to run with Manami. She mentioned you helped her on her feedback which was nice. Well done Matt.
simon-linklater

Coach Simon