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3 x 3 Miles

LOAD: 53

1 Mile WU @ Easy Pace (RPE: 3)

3 Miles @ Half Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Half Marathon Pace (RPE: 7)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Half Marathon Pace (RPE: 8)

1 Mile CD @ Easy Pace (RPE: 3)

A big half marathon session. Important to find that goal pace in training and this session replicates the race well with the RPE increasing with each interval.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Horrible. Made it to the start of the 3rd HM mile, on the first set, and I just did not feel right physically. A combination of the virus and the double session yesterday. No point pushing it and making myself ill again, especially as I have a 1st date tomorrow!
Joe Cruttenden
Best thing to do is treat that as your week off pretty much so then nothing is lost in the long run. You did the right thing to ease back. How was the date? If you want to share I’d love to listen. I went through that experience when my marriage ended 7 years ago and the whole dating lark was interesting to say the least. Good luck with all that, hopefully you find someone into running.
simon-linklater

Coach Simon