Training Plans & Runs | 30 Mins Bike

Super easy on the bike, just turning over the legs really. Could even ditch this is time is limited and you wanted extra rest.

Coach Simon

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10 ENJOYMENT

RPE

PACE

Loved this, not had Jamie to myself for a while ( lates, girlfriend etc) so it was lovely to catch up, but complete our plans. Definitely planning to continue on the weeks Jamie can’t bimble. Yesterday was also a good day, new knee injection, and also learnt about a new gel that can be injected, arthrosemab, ( non nhs though) that improves arthritis pain for up to 3 years. May be planned in for August as have to leave the steroids for 3 months now. 🙂

Su Sparkes

That’s interesting about the new gel. If that works it could be great for you going forward. Sounds promising. So nice you could bike with Jamie and I know this will help motivate him too. Really big on this being a thing if you can some weeks. Obviously if you do the extra 30 just be wary you’ve banked that extra load if you wanted to do a little less somewhere later in the week, albeit an extra 30 on the bike is probably only worth 10 mins of running. Well done Su.