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90 Min Long Run

LOAD: 24

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

Two longer runs will set you up nicely for Bewl. If you can, getting some trails in for one of the two runs would help. Just works those ankles and ligaments that get tested more on the uneven ground.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

5

RPE

PACE

Run from home – a really good session solo, just my music for company. Made the route up as I went 😊 miles 5-8 were mostly all up hill. Really would have liked to have run this off road but just didn’t have the confidence on my own😩 but I did take in some woody areas from the bottom of queens way up to the factory estate to bring me out and up Battle Road. It was really nice to run this as easy miles today. Really happy to have got out and got it done.
Michelle Fox
Well done Michelle. Sometimes getting out with your music on and running solo can be the most enjoyable, especially with all the races and group runs lately. Excellent work and pleased to hear you had a good time.
simon-linklater

Coach Simon