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30 Mins Easy

LOAD: 6

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

Not to bad this one foot was a little bit sore but manageable, I did do some strides just to test the foot at pace it was ok but not great. Apart from that I felt pretty strong 💪
Stephen Gates
That’s a relief, keeps that streak going as well which is so impressive. Glad the foot didn’t stop you running Bewl.
simon-linklater

Coach Simon