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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

It’s a recovery week. We take them every 4th week. It gives the body a chance to absorb the recent training load. Sometimes they might not see necessary but they are crucial in the long run and will avoid over training.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

PACE

Felt a bit empty heading out as I don’t think I had eaten enough after yesterday. Was thankful for the 30 instead of 60 minutes haha
Ben Draper
Glad this worked out well. Sometimes the 30 mins at the start of the week is just there to flush out the legs for what’s ahead. So often it can feel harder than it perhaps should, but that would be the reason why. Well done for ticking it off.
simon-linklater

Coach Simon