Loading...

30 Mins Easy

LOAD: 9

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

If you wanted to run with Steve’s gang for 60 mins that would also be fine.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Steve’s easy run – so nice to meet up with the gang and take a slow-paced saunter together. I tried to remember form and did efforts on a couple of uphill sections. AND THE PAIN IN BACK OF LEGS HAS GONE! So – all good.
Sarah Marzaioli
Our bodies are amazing machines that have this incredible ability to recovery quickly. So it’s always great when a pain like that feels so much better a day or two later. Glad you enjoyed this one and ran with good form. Well done Sarah.
simon-linklater

Coach Simon