Training Plans & Runs | 30 Mins Easy

Just a case of giving the legs a shakeout ahead of Sunday.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Lovely sunny easy 30 mins run on the seafront. Just coned out with my music. Didn’t realise until the end it was a little quicker than it should have been. Need to work on learning to slow even more for my easy runs. Actually don’t find that so easy to do 🤣 but it was a beautiful morning and nice to have a shorter run today.

Michelle Fox

So pleased you enjoyed this. To be honest if your effort level is low, I’m not too worried about the pace. If you’re only working at a 3/10 then it can’t be too quick. It’s when that effort reaches a 5 or a 6 that then you can worry about pace. The best thing to do is just ignore the watch and run to feel on these, let the pace be dictated by how you feel on that day. Well done Michelle.