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30 Mins Easy

LOAD: 9

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Patience the key right now as we build that aerobic base.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Ahh struggled with this one. Run felt challenging from the start. Managed around 22 minutes before had a walk break. Felt a little hot today. That’s maybe why. Feel bad like I’ve let myself down. Probley being way too hard on myself as managed a pretty solid run before that. Hoping the next one will be better! On the plus side legs felt OK just a little heavy.
Lucy Brett
Definitely being way too hard on yourself. Especially as you sneaked this in the day after W2R. That’s probably all it was in truth, just a bit of tiredness from that. It’s ok to be disappointed, but equally it’s important we don’t criticise ourselves and the fact you got this done is the most important thing. So well done Lucy.
simon-linklater

Coach Simon