Training Plans & Runs | 30 Mins Easy

What with Sunderland 10k on Sunday and coming off the back of the race at the weekend we just need to be smart and keep it easy. I know you’re probably keen to start smashing out speed sessions but race weeks we have to be sensible. This is actually weeks like this having a coach is good as holding back is often what we need as runners to be fresh on race day and avoid those niggles.

Coach Simon

FEEDBACK

10 ENJOYMENT

2 RPE

6:54km/min

PACE

To begin with, felt strange to be running at a slower pace than I normally would. But got into it quickly and can definitely see the benefit of a steadier pace! Was thinking more about trying to be consistent, rather than thinking about being tired! Enjoyed it

Andy Wood

I like that mindset. Your joy of running will magnify when you appreciate you can actually head out for 30, 60, even 120 mins eventually and not get tired. Well done Andy.