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30 Mins πŸƒβ€β™€οΈ

LOAD: 9

30 Mins @ Easy Pace RPE: 3

Nice and easy. Smile, relax and enjoy. Love life!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

After another busy day I was anxious of not having got this run done. But at 6:30 once paul was home I got out the door, it was dark and I was on my own but I know from home to the hospital and back was lit and a 5km route. Making my 30 min run a perfect one. I was not going to be beaten today so just got out the door. I ran to fast, I must make my easy runs easier ….. I know ! I think it was because it was dark and I was solo. Anyway I got it done β˜‘οΈ 😊
Michelle Fox
No coach feedback
simon-linklater

Coach Simon

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