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30 Mins Easy

LOAD: 9

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

All about just being consistent at the moment. Keep the pace under control. No need to push that RPE beyond the 4 mark if it can be helped.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Struggled a little with this one. Was pouring rain for whole run. Managed to run for 25 mins before having a little walk break. Legs were knackered from 15 minutes so glad I pushed through. I’m not disheartened as know I can do it. Still managed a pretty solid run so can’t complain!
Lucy Brett
Plus it was back to back which makes it tougher. I like the mindset too, it’s important to have that positive approach, even when runs don’t quite go to plan. You’re doing great right now and Saturday gives another opportunity to clock another good session. Keep up the great work Lucy.
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Coach Simon