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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

If motivation is ever low for these, just think how good they feel at the end. Lace up, you got this.

simon-linklater

Coach Simon

FEEDBACK

4

ENJOYMENT

4

RPE

PACE

Only completed 18 minutes due to a niggle in my ankle but I was shattered from the day before in my legs. I’ll learn from this.
Kirsty Toner
Yeah if you did an extra 30 the day before, no need to then head out and do this one as well. But respect for trying.
simon-linklater

Coach Simon