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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

parkrun always an option. We did originally have 1 x 60 mins but I split it down into two shorter runs. So if you wanted to switch back to 1 x 60 mins instead that’s an option.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

5

RPE

8.45

PACE

Got down to park run. A bit harder than easy but not flat out. Was a windy one though so made it tough.
Alice Tigwell
Yeah nice pace. I don’t know anyone that includes park run as there easy session, that truly runs it “easy” 😂 It shows what a difference it makes having other people around. Well done Alice.
simon-linklater

Coach Simon