Loading...

30 Mins Easy

LOAD: 9

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Really focusing on recovery from Sunday!! But if you feel good to go again and wanted to do 60 mins with the club then I’m happy.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Got this is but super heavy legs after Sunday. Hip flexors in particular are sore. It’s given me a good idea of where some of the weaknesses are in my body and what I need to work on my with my S+C
Alice Tigwell
Sounds almost identical to my own 30 mins easy on Sunday. But well done for ticking it off and good to have that awareness of where you can improve further.
simon-linklater

Coach Simon