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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Shake out run ahead of the big weekend of running.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

5

RPE

PACE

Knee definitely niggled but ok. Have to slightly alter my foot placement. It feels like I have never run before . It was ok enough and good to get a run in. I also realise that including tomorrow I will have done 5 days in a row so it will be interesting to see how tomorrow goes.
Tina Fitzgerald
Well done Tina, glad you were able to run. The fact you mentioned changing your form is a concern though as that does bring the risk of other injuries cropping up. Also, as you say, 5 days on the spin is a lot, so important to try and give yourself some rest as well.
simon-linklater

Coach Simon