Loading...

30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Run club. Hopefully running for 30 mins is now starting to feel much easier. That’s when our enjoyment can really grow.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

2

RPE

PACE

Still full of cold so just went for a 30 minute walk. Hoping to be better for tomorrow and Sundays runs.
Sarah Taylor
So sorry to hear this. It happens, the best thing to do is get better as quickly as possible. Plus they say you’d need to miss more than 2 weeks to lose any of the fitness you’ve already build up. Hope you feel better soon Sarah.
simon-linklater

Coach Simon