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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Shakeout run!! Keep the legs ticking over ahead of Sunday.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

PACE

Bloody calf (left soleus again!) started aching soon as I begun my warmup… shitting thing. It didn’t get better until close to the end of the run, which I took very easy and actually cut short as I hit 5k close to home… Breathing not great, felt like harder work than it should have at points.
Sam Davies
Hmmm, that is annoying, especially as the training has been fairly light this week. It might be one of those things that just needs longer to warm up some days. Hopefully doesn’t give you any issues Sunday though.
simon-linklater

Coach Simon