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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Easy 4 miles!! Just keep the legs ticking over. Plus this will always be a chance to run with Ellen if you want.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Day off work so out bright and early over the country park which was lovely, it took a little while to get going but was fine once I warmed up. It was frosty out there too which was a shock to the system but what a morning to be in such a nice place.
Stephen Gates
Frosty, wow! That’s pretty cool though to be up there at this time. I was saying just the same thing to Jax yesterday how running takes us to the best parts of town, one of the many benefits. Well done Steve.
simon-linklater

Coach Simon