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30 Mins Easy

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30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

I know it’s short notice, but if you can get out for 30 easy mins this evening then a chance to get the legs working again ahead of BRT tomorrow.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

PACE

Actually felt surprisingly good! Kept the heart rate low listened to a podcast, back at it!
Jack Matthews
I think given the way the marathon went you should be ok to put in a solid week. Although just be wary the injury risk is heightened. I had a similar situation with Jake Stewart after the HHM postponement. He did 20 miles that day and was keen to set a new short term goal. Ended up overdoing things (albeit an unplanned gym session) but has picked up an injury. So just be careful this week. But glad you felt good.
simon-linklater

Coach Simon