Training Plans & Runs | 30 Mins Easy

Keep all the runs easy this week. It might seem like 3 times is quite a bit the week before but if they are all easy I think it’s good to keep up the consistency, but just reduced effort and volume.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

So I’ve actually not run mid week at all. Lots of dog walking as usual though (which i don’t strava generally) I have found that my knee pain has not materialised for a few days since having a break. I know this isn’t ideal but I do plan on a run on Sunday still to test the waters. Just taken it by gut feel this week.

Caz Hall

That’s fine. I think it’s important to listen to your body and do what makes you feel comfortable. 30 mins easy isn’t going to make any difference to your fitness. Thank you for being honest and open. The feedback really helps too otherwise I start to worry and panic the knee pain is back. Thanks Caz.