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30 Mins Easy

LOAD: 9

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

The weather meant no golf for Dex but park run for me! A bit more of a push than an easy run but I felt really good and relaxed. The last km into that hail was a real character build. I’m not running Hastings in October but I did have a thought to myself about how I’d remember that in the last stretch running Hastings and hopefully think it’s not as bad as that time I ran park run in the hail 😂
Alice Tigwell
That has to be the worst last km I’ve ever run at parkrun. It was hurting my face. My posture was so stooped as I tried to shield my face from the hail 😂 The pace always feels easier when doing parkrun. Shows the difference it makes running with others. Poor Dex. That’s the only problem with golf, it’s so seasonal. See you Sunday.
simon-linklater

Coach Simon