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30 Mins πŸƒβ€β™€οΈ

LOAD: 9

30 Mins @ Easy Pace RPE: 3

Nice and easy. Smile, relax and enjoy. Love life!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

I know today I had a 30 mins easy but decided to go along to the Friday social from the park gates. In all fairness there is as much waking as running in the hour so I thought of it as a 30 mins easy run πŸ˜‚ Lovely chatty run with my son Jack and the rest of the group. Good to stretch my legs and a real treat of cake at the end for Tracy R’s birthday πŸŽ‚ 😊 Looking forward to Sundays run now 😊 with a day off tomorrow!
Michelle Fox
That’s fine. It’s important to me that you enjoy your running and the extra will have been fine with the walking involved. Glad you had such a fun run and great to hear Jack is still keen to keep running. Roll on Sunday.
simon-linklater

Coach Simon

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