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40 Min Easy

LOAD: 85

40 Mins @ Easy Pace (RPE: 3)

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

An extra 10 mins to hit the training load target. 5 miles would be fine though, even if you’re a few mins short.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Miss read this thought it was 45min 🤦‍♂️ not to worry easy 6 it was kept hr around the 130 so nice and easy. Enjoyed it out early before work, thought it would be better to put as ig a gap between this run and Saturday afternoon session.
Stephen Gates
No worries, I’d rather you misread it as 45 than 30. I get some runners who always seem to do less, can’t think why. Smart thinking to be honest to give yourself that extra recovery.
simon-linklater

Coach Simon