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30 Mins @ MP

LOAD: 17

Should feel relatively comfortable this, but always good to get some extra miles in at goal pace.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Went well with the drink pick up and consumption. I’m not used to bottle’s so it was worth the practice. Hopefully you are feeling a bit healthier now.
Paul Lambert
Good thinking as you want to stay close on the tail on the pacer. I’m going for my first run in a week later 🤞 According to AI my chances of running a strong marathon so soon after a nasty stomach bug are zero. We shall see 🤷‍♂️🤦‍♂️
simon-linklater

Coach Simon

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