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30 Mins 🏃‍♀️

LOAD: 9

30 Mins @ Easy Pace RPE: 3

Nice and easy. Smile, relax and enjoy. Love life!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Feeling great. The hard work is done so onto carb loading (Khalid’s platter done). We have been working for six months to get here and no matter what happens we are ready and in good shape to hit our target’s. Let me know where you guys want to meet up for food Friday
Paul Lambert
That’s the best attitude to have. Only so much we can control on the day of the build up. The fact we’ve done so well to get ourselves in this shape is a success on it’s own. I’ll have a look. Italian alright with you two?
simon-linklater

Coach Simon