30 Minutes @ Easy Pace (RPE: 3-5)
You might find this actually feels tough as your legs will be tired. But that’s the idea. It’s supposed to clear out those waste products and speed up recovery. It can be better than a rest day sometimes.
I’ve made a few tweaks to the plan. With Chester the main goal and the fact you’re still running really well, we don’t need to be pushing super hard at the moment, especially if the knee is hurting, hence why I’ve reigned it to 1 session this week. Then we’re just topping up the mileage. Things will pick up again when you have 3 events in 3 weeks and hopefully by then, these small tweaks will have the knee feeling better.
