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30 Mins Swim

LOAD: 60

30 Mins Swimming @ Easy Pace (RPE: 3)

It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 30 minute swim replaces an easy 30 minute run and takes away any impact. Ideal if you are struggling a little with injury.

Love this addition. Progression will be as you get faster in the pool. But please never feel you have to limit it to 30 mins if you are really enjoying it.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

3

RPE

PACE

Got a bit carried away and ended up doing 60 mins. Was very slow and easy. Treated it more like an easy run working on endurance. Loved it, although legs had forgotten how to work when I got out! In answer to your question, I mostly do front crawl.
Sue Wilkinson
Thanks Sue, that’s fine regarding the extra. I think that’s a smart move, if you do more then just ease back on the effort slightly. I’ve created a separate swim session for those who prefer breaststroke as I appreciate the effort does vary for the different styles.
simon-linklater

Coach Simon