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30 Mins Swim

LOAD: 6

30 Mins Swimming @ Easy Pace (RPE: 3)

It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 30 minute swim replaces an easy 30 minute run and takes away any impact. Ideal if you are struggling a little with injury.

Happy birthday!!

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

PACE

Over an hour of swim and then a bit of fun with Jamie and Basil. A glorious swim out to the buoy. I think there may be some additional swims this week with h the weather so good! Friday is going to be hot hot hot. Thanks for the birthday wishes!
Su Sparkes
You’re very welcome, hope you had a great day. No worries about the extra swims. It would be silly not to with such nice weather. A simply solution to account for the extra training points would simply be run a little easier at Robertsbridge, which in turn would probably make it more enjoyable as well. So a win win. Well done Su.
simon-linklater

Coach Simon