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30 Mins Swim

LOAD: 9

30 Mins Swimming @ Easy Pace (RPE: 3)

Enjoy. Swimming is a great alternative to running and probably the best form of cross training.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Bit nervous about Saturday; so totally different to anything I’ve done before. Is this swimming tasering??
Sue Wilkinson
Well done Sue. Did you mean tapering rather than tasering? I think try not to worry about feeling nervous. It’s normal, shows you care, almost embrace it as you can and see it as a positive sensation. It’s excitement due to the unknown but I know you love a challenge and I think you’ll well prepared and will do great.
simon-linklater

Coach Simon