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30 Min Tempo (10k)

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10 Mins WU @ Easy Pace (RPE: 3)

30 Mins @ 10K Pace (RPE: 7)

10 Mins CD @ Easy Pace (RPE: 3)

Practicing race pace is key. If you’re not quite hitting your pace, then keep working hard and focus on good form, staying tall and relaxed.

With a few 10km in the plan we want to try and nail that pace. Parkrun would be an obvious choice this week, especially if there is a 30 min pacer, you could look to run with them.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

8

RPE

PACE

Cold blustery wind made this very tough, did not enjoy, I was glad when I had finished.
Mark Dunn
Runs like this are always much tougher on your own. That’s why I do always recommend parkrun if it’s possible.
simon-linklater

Coach Simon