LOAD: 27
10 Mins @ Easy Pace (RPE: 3)
15 Mins @ HM Pace (RPE: 6)
90 Second Recovery
5 Mins @ 5K Pace (RPE: 8)
90 Second Recovery
4 Mins @ 5K Pace (RPE: 8)
90 Second Recovery
3 Mins @ 5K Pace (RPE: 8)
90 Second Recovery
2 Mins @ 5K Pace (RPE: 8)
90 Second Recovery
1 Min @ 5K Pace (RPE: 8)
10 Mins @ Easy Pace (RPE: 3)
Credit TRC for this one. Imperative to stick to half marathon pace in that first 15 minute tempo. Otherwise you’ll be too fatigued to hit target 5k pace in the shorter reps.
