LOAD: 260
2km WU @ Easy Pace (RPE: 3)
1km @ 5k Pace (RPE: 8)
2 Mins Recovery
x 4
2km CD @ Easy Pace (RPE: 3)
Kilometre reps are one of the simplest yet most effective training sessions for improving your races times. They provide the opportunity to get used to running at goal pace whilst not over training. Finding a flat route with no interruptions is important.
