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Half Marathon Race

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10 Mins WU @ Easy Pace (RPE: 2)

13.1 Miles @ HM Pace (RPE: 5-8)

Stick to your goal pace early on and it should feel easy. Dig deep in those final 5km to achieve your goal.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Dropped my friend after the first half due to amount of hills, felt good so maintained the pace. Finished 16th, difficult course but good training. Might move a few things around and do marden in November…. Nice and flat 😁
Adam Judd
Yeah I like chucking in the odd race as we inevitably push ourselves that little bit harder. And I think given the elevation this was an excellent result and hopefully another confidence boost. I’d like to think you’d be pushing 1:25 on the flat in a few months. Fantastic running Adam.
simon-linklater

Coach Simon