2km WU @ Easy Pace (RPE: 2)
8 x 100 metre Strides (RPE: 8)
60s Recoveries
10km @ 10k Pace (RPE: 6-9)
2km CD @ Easy Pace (RPE: 3)
A fast flat course, offering up a good opportunity to run a good time. Try and be consistent with your pace and dig deep in the 2nd half of the race.
Excellent opportunity for a 10k PB. Although the heat will make it tricky. Remember what I said about small improvements? So my advice would be run this within yourself. Start off around 7:45-7:50, then you can finish strong. Especially if the glute is still a minor issue, you don’t want to go off too fast and have to slow down late in the race. You’ve got the Vitality 10K to look forward to as well so would be great if you improved your team here and then in that race as well. Very best of luck. You got this.
