LOAD: 360
2km WU @ Easy Pace (RPE: 3)
2km @ 10K Pace (RPE: 7)
1km @ Easy Pace (RPE: 3)
x 4
2km CD @ Easy Pace (RPE: 3)
A good session if you are building towards a 10k PB, the opportunity to run at goal pace for 8km. Should be completed 2-3 weeks out from race day.
