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40 Min Easy

LOAD: 85

40 Mins @ Easy Pace (RPE: 3)

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

Easy parkrun really, but good to see even with a few walk breaks you were sub 35 last week, so that easy pace is improving.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

5

RPE

11:29

PACE

Started off a little too fast on the downhill start but pulled it back and felt like I ran pretty comfortably including up the hills. Course measured over 5k today due to diversion for a family of geese sitting in the course! So an extra little hill was added haha. Pretty happy with my time again for a pretty steady parkrun.
Sarah Taylor
What! How dear the geese get in the way of parkrun 😂 It’s good to see that easy pace coming down. Another sign of improvement so really well done Sarah. Nice to be able to combine parkrun with an easy run as well.
simon-linklater

Coach Simon