Training Plans & Runs | 60 Mins Easy

I’ve completed changed the plan this week with the calf in mind, so trying to keep the majority of runs lighter, although keen to test it out with the 10k session to see if the speed is ok for next weeks race.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Good to be back with the group. Kayla dragged me around, a tad quick but I did loop back. I walked up the steepest part of the hill from the seafront to the Falaise crossing then ran up from there and calf was okay 🤞🤞🤞🤞

Rebecca Richardson

So pleased to hear the calf was ok and great to hear Kayla is running well. I miss having her on the Team, hopefully she’ll be back soon. Nice to know that you were supporting each other. Really well done Rebecca and to be honest, smart to walk up that steep bit, especially if it was the end of the run as that was when the calf could have been aggravated.