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40 Min Easy

LOAD: 12

40 Mins @ Easy Pace (RPE: 3)

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Steady run with run club, just under 5 miles. Up hill on the way back so a bit of walking up the steepest parts of the hill but overall the pace was quite steady with a few stops to regroup. Enjoyed it and felt quite good considering I’ve not been well and haven’t ran for a week.
Sarah Taylor
Really pleased this went well and glad you are feeling much better. It’s great if you can find a group which works well for you and that will give you more confidence. The rest last week might have helped, and I still think you’re running well heading into Sunday so keep being positive and remain your number 1 fan. I know you can do this, so keep telling yourself that. Well done Sarah.
simon-linklater

Coach Simon