Loading...

40 Min Easy

LOAD: 12

40 Mins @ Easy Pace (RPE: 3)

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

105 training points this week. I think in the future we can push this as high as 140, but we need to do it gradually to build up your strength and resistance to injury. But if you do ever reach that point I think you’ll be running better than ever.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Struggling to run without stopping, think it’s a psychological rather than fitness thing. Most importantly, got it done without any calf or ankle pain. I’ll take that as a win 😊
Louise Henham
Most important thing here is the ankle and calf are feeling better, that’s great news. Perhaps slow it down a little to begin with, and then try and find a pace you can easily maintain. But well done Lou. Good signs here.
simon-linklater

Coach Simon