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40 Mins & Strides

LOAD: 16

40 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Keep the 40 mins easy and don’t forget those strides. Without them you won’t improve and will fall short of your weekly targets.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Steady 5k group with Full Circle run club, felt really comfortable even after the efforts on Wed night.
Sarah Taylor
That’s a really good sign. Sometimes we get so focused on our goal race that we forget about the little wins. The fact you can do a hard efforts on a Wednesday and then still be ok to run again Friday. That in it’s own right is a big gain from all the training you’ve been doing. So well done Sarah.
simon-linklater

Coach Simon