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45 Mins Easy

LOAD: 100

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

Easy runs in the weeks you have the kids will generally be shorter so time isn’t so much an issue.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

RPE

7:35

PACE

6mi done as per plan average HR 135. Tread mill speed set at 7.9= 7:36mi ish
Adam Judd
Well done Adam. Don’t be afraid some days if feeling tired just to drop the pace. The main goal of these is always to keep the effort low. So if that meant dropping to 8 min miles to keep the HR down, then that’s a good thing. Same applies the other way, if you feel good and the HR is super low, you can always push the pace a little.
simon-linklater

Coach Simon