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45 Mins Easy

LOAD: 100

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

Easing back into things. It’s much easier for me to set session to time than distance from a training load perspective. But we can easily convert them. Just over 5 miles here.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

3

RPE

PACE

This is what I meant by looking forward to being able to see where I’m going. First weekday run without the head-torch in about 6 months.
Kieran Price
Now that makes sense 😂 Yeah what a difference. Of all the runners on the team I know the daylight change probably benefits you the most given the times you run. So it makes me happy to know you’ve got 7 months of light evenings again.
simon-linklater

Coach Simon