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45 Mins Easy

LOAD: 14

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

What do you think about a track session in a few weeks time? It’s not on the current plan but keen to mix it up a little.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Great run with Steve’s group today. Plenty of hills but no steps today. Bit rainy at first but soon brightened up. Plenty of opportunity to get some faster paces going. Stayed at the front most of the time. Feeling strong today. Looking forward to what tomorrow’s parkrun can bring!
Lucy Brett
Awesome work Lucy and really pleased to hear you are feeling so strong and positive. Again nice to be at the front of the group. Keep smashing out the runs and good luck at parkrun tomorrow.
simon-linklater

Coach Simon